Should i wait till pre-maintence?

[angel_glitter_45]

Doesn't it seem insane tho it could take months to loose all my weight and all the while i can only have strawberries raspberries sunflower seeds and a few other nuts added to my diet ion the on going weight loss. program What are your views? I mean why must i weight till i am 10 pds within my goal weight that could take months to eat like apples and watermelons and stuff. Ps i posted this before by weote in all wrong. thanks

[not2late]

Re: Should i wait till pre-maintence?

Doesn't it seem insane tho it could take months to loose all my weight and all the while i can only have strawberries raspberries sunflower seeds and a few other nuts added to my diet ion the on going weight loss. program What are your views? I mean why must i weight till i am 10 pds within my goal weight that could take months to eat like apples and watermelons and stuff. Ps i posted this before by weote in all wrong. thanks

Those foods are added during the On-Going Weight Loss (OWL) phase of Atkins. During OWL, those foods are added in 5 net carb amounts. During Pre-Maintenance the foods are added in 10 net carb amounts.

You may move to OWL Phase after you have completed the 14 Day Induction Phase.

Please read the book to get more details about this.