Does anyone EAT butter?

[*Emma*]

Re: Does anyone EAT butter?

when you do your food shopping are you gonna buy some tinned/frozen stuffs so it will last you throughout the month?

congrats on the 8lbs lost but EW @ eating butter!

[cyberspacestar]

Re: Does anyone EAT butter?

Yep. That's a good idea about buying the frozen veggies instead of a fresh brocholi or something. i'm kind of on a limited budget doing this diet.. I usually shop at Pathmark or Shoprite. I'll buy a couple of bags of frozen brocholis.... I hope I won't stall because I'm only eating celery as a veggie now...

[*Emma*]

Re: Does anyone EAT butter?

are you eating 3 cups worth? though no, its not ideal but at least you're following this WOE correctly, i guess...

buy enough to get you through to your next shopping trip, veggies are important!

[cyberspacestar]

Re: Does anyone EAT butter?

Actually, no I'm not eating 3 cups of it a day cause I didn't buy enough celery.. My Bad... I started this a month ago. I'm back on the induction cause a week ago I had a cheat. i threw it all up too cause i got sick from the shock of carb to my system.

Should I not have as much food today since i ate all that butter yesterday? I am certainly not hungry now.

[*Emma*]

Re: Does anyone EAT butter?

just feed your hunger, dont purposely eat less because you ate that yesterday.

[sadie147]

Re: Does anyone EAT butter?

And be careful with the fats...A steak has fat in it..there is no need to spread butter on it just for the sake of adding more fat. I find that just having a tablespoon of mayo with tuna, cooking in a bit of olive oil, having red meat and pork etc I don't need to 'add' fat to my diet...it is more than enough on it's own.

you should be keeping your percents around 5% carb 30% protein and 65% fats.

[dishchair]

Re: Does anyone EAT butter?

I eat butter everyday for a snack. Im still losing.