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I've lost 5 pounds since I started induction then today i ate 3 1/2 pizzas thats first slip up since i started im screwed huh when should i see weight loss again if i go back on the program?
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SW 155/CW 155/ GW 140
"There is nothing stronger then the US army because there is nothing stronger then a US army soldier" -
Re: Messed up
Don't think of it as being screwed. Every one cheats now and then (whether they admit it or not). Whenever I cheat, if it's just one meal, I usually gain a pound and then I get back on and start losing again. Of course it depends on your body. Just get back on track tomorrow and pretend like it never happened. You'll be fine. -
Re: Messed up
Who knows?!?!?Originally posted by tyler90cali
Our bodies all react in different ways
But the one thing I DO know is that if you get straight back on the WOE, sticking to induction rules from this moment on your weightloss will recommence much sooner than if you keep eating off-plan. The thought 'I have blown it for today/this week so might as well eat ##### now' seems to be many people's downfall as regards sticking to Atkins.
Make the very next bite 'legal' after a slip or decision to eat off-plan
Now, thinking ahead a bit, what made you give yourself permission to eat those 3 and a half pizzas??
If you can nail the reason you are halfway towards knowing how NOT to do it again next time.
Work out your strategy for resisting the lure of pizzas and you wont need to post like this again
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Messed up
Well I lost half a pound weird and still in ketosis guess I excercise enough or something at any rate I am still gonna get back on track.
SW 155/CW 155/ GW 140
"There is nothing stronger then the US army because there is nothing stronger then a US army soldier"Comment
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Re: Messed up
Good for you!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Messed up
Everybody messes up from time to time, whether its intention or accidental. The beauty of this WOE/WOL is you just begin again. I do agree with the others when they say figure out what made you stray and address it so it doesn't happen again. Best of luck to you.
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