AMAZING facts about H2O
hey friends,
i read this info and thought you might enjoy reading these facts too...
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistake for hunger.
3. Mild dehydration can slow your metabolism by 3%.
4. Lack of water is the #1 trigger of daytime fatigue.
5. 8-10 glasses of water can significantly ease back and joint pain in 80% of sufferers.
6. A mere 2% drop of body water can trigger fuzzy short term memory, trouble with basic math and difficulty focusing in the computer screen or a printed page.
7. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladdar cancer.
so....are you getting enough water? drink up friends!!!!!!! there is no good reason NOT to!
i read this info and thought you might enjoy reading these facts too...
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistake for hunger.
3. Mild dehydration can slow your metabolism by 3%.
4. Lack of water is the #1 trigger of daytime fatigue.
5. 8-10 glasses of water can significantly ease back and joint pain in 80% of sufferers.
6. A mere 2% drop of body water can trigger fuzzy short term memory, trouble with basic math and difficulty focusing in the computer screen or a printed page.
7. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladdar cancer.
so....are you getting enough water? drink up friends!!!!!!! there is no good reason NOT to!
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