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How much sodium is allowed becuase in one hotdog i see there is 410
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SW 155/CW 155/ GW 140
"There is nothing stronger then the US army because there is nothing stronger then a US army soldier" -
Re: Sodium?
It is recommended that we only have no less than 1 and no more than 3 grams of sodium per day.
Best of luck!
~Far la bella figura!sigpic
March 2009
Start Date: Feb. 1st, 2006
Goal Reached: Nov. 25th, 2006
Age: 25 male
Height: 6' 3"
Waist: 29" (was 44")
BMI: 18.7 (down from 35.6)
Starting Weight: 285
Current Weight: 155 (130lb lost)
Goal Weight: 175
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Re: Sodium?
Wow! Is that even posible?? I never salt my food but I'm sure there's more then that in mayonaise, salad dressing..not to mention bacon and sausage!
I guess it depends on your body as to how much sodium you can handle.My doctor told me to stop having intimate dinners for four. Unless there are three other people.
~Orson Welles
Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
That even though I overeat in private, my excess poundage is there for all the world to see.
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"Eating like most people won't, so I can look like most people don't."Comment
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Re: Sodium?
If you exercise (read: sweat) alot, you can consume more sodium without any problem.
I suggest you try the Morton Lite Salt which has 1/3 less sodium and yet tastes exactly the same as regular salt. It also contains potassium which is good for you anyhow.
Betty
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Re: Sodium?
Remember to check what measurement is being made when working out how much stuff like sodium you are eating - sometimes it is written as being so many milligrams so 410 milligrams = 0.41 gramsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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