are these legal? bean muffins..ingredients inside

[michigangirly]

my dad knows someone who has a company which makes bean muffins and i am wondering if these are okay for induction..if not..then on owl.

ingredients:

navy beans
purified water
pure vanilla
olive oil
baking soda/powder
xylitol

33 calories per muffin, Wheat Free, Gluten Free

Total Fat: 0g
Total Carbs: 3g
Dietary Fiber: 2g
Sugar: og
Protein: 3g



Thanks!

[not2late]

Re: are these legal? bean muffins..ingredients inside

They're legal when you get to the On-Going Weight Loss phase. Specifically on the Legume rung of the Carbohydrate Ladder.

[michigangirly]

Re: are these legal? bean muffins..ingredients inside

thanks!