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Atkins Friendly Recipies !! Must See

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  • Atkins Friendly Recipies !! Must See

    Loving atkins diet but running out of ideas to spice up your meal ideas dont look further and download this PDF that i have created that contains over 1000 recipies.

    All i ask is if you you resources from this wonderful forums is pay it back, wheather be by donation or helping other fellows seeking help

    This is the download link ( will take 2-5 mins on 56k Dial Up, or 30 sec on 512k ADSL)

    Click on the link: http://www.uploading.com/en/files/ZF...cipes.pdf.html

    Password is: vlado

    Requirements: PDF viewer which if you don't have can be downloaded for free from:
    http://www.foxitsoftware.com/pdf/rd_intro.php

    Regards,
    Vlado

  • #2
    Re: Atkinks Friendly Recipies !! Must See

    Rats !!! This sounded good, but at 1:12 am PST, I tried 3 times and keep getting "cannot display the webpage" reply.
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !



    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals

    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

    Comment


    • #3
      Re: Atkinks Friendly Recipies !! Must See

      can you put more info so i can help you?
      At what stage does it say cant display website ?

      Comment


      • #4
        Re: Atkinks Friendly Recipies !! Must See

        I am moving this thread out of the 14-day induction forum, Vlado as many of the recipes are not induction-friendly and I dont want to confuse new inductioneers!

        This collection of Lowcarb recipes is a great resource - just make sure you do the usual and check the list of ingredients to see that all of them are 'legal' for whateveer Atkins phase you are currently following.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment


        • #5
          Re: Atkins Friendly Recipies !! Must See

          Thanks Vlado, what a great collection of recipes. I guess the website was down last night when I tried it, as everything went smooth this afternoon.

          Thanks again.
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !



          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals

          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

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