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  • #1

    Omg!!!!!

    I don't know what happened...... I had company today. We ate crabs. I drank water. Then all of a sudden after a perfect day, after getting out of the pool I was so hungry, that I ate 2 handfuls of Sour Cream and Cheese potatoe chips. I have not touched a single drop of illegal food in almost four weeks, not a craving one, although I had a minor alcohol set back a few weeks ago, food had NOT been an issue. WTF happened???? Did I just not eat enough today being a couple crabs is all I had? I want to cry What made me do that and why couldn't I stop after the first handful Goodbye ketosis for a few days.


    Restart 8/10/07
    Third time is a charm
    F/42/5'4"
    Sept Abs Challenge 150 down of 500 committed
    Tags: None
  • #2
    Re: Omg!!!!!

    don't beat yourself up Lynsey. We have all messed up somewhere along the way. I hope you figure out for sure what triggered this and try to prevent it from happening again. My advice is to drink some extra water and climb back up on the horse tomorrow and get back in the saddle. You can do it Lynsey
    Male
    Height: 6 ft

    SW 418
    CW 283
    GW 218
    Started on May 1, 2006

    Proud member of the Century Club






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    • #3
      Re: Omg!!!!!

      Thanks Brady, I've figured out I was just a dumb *** today. I simply did not eat enough. I had fresh cut celery and brocolli in the fridge and ready, but thought a half dozen crabs would sustain me for a day. Duhhhh, that's only like 300 calories for the whole day when I put it in fiday. Then add an hour long swim, no wonder I was ravenous. Just give me one of these and call it a day.


      Restart 8/10/07
      Third time is a charm
      F/42/5'4"
      Sept Abs Challenge 150 down of 500 committed

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      • #4
        Re: Omg!!!!!

        preparation preparation preparation .. essential for days out of the ordinary ... PLan ahead and make sure you eat enough and this should help with days like this . Pick yourself up . brush yourself off and get back on your bike love.....
        Donna
        F ~
        SW 93 kilos
        CW 64 kilos
        GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
        It does not matter how slow you go so long as you dont stop .....Confucious

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        • #5
          Re: Omg!!!!!

          C'est la vie! It happens...but there's the upside: Now you know not to let yourself get too hungry. If you make sure you always have a legal high fat snack with you, for emergencies, you'll be doing yourself a big favour.

          Hang in there, get back on track and drink masses. You can do this!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Omg!!!!!

            Swimming is notorious for causing hunger. You need some stick to your ribs kind of food--high fat.
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



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            • #7
              Re: Omg!!!!!

              I don't think it's that you hadn't eaten enough, you were just hungry. I know I'm a ravenous beast when I'm done swimming! Just get back on the wagon, you'll be fine.
              Easier said than done, but you can do it.




              F


              My Journey

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