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Eat when hungry, stop when full??!!

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  • #16
    Re: Eat when hungry, stop when full??!!

    Ok thanks Sillygirl x

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    • #17
      Re: Eat when hungry, stop when full??!!

      Laura, one last thing. When you found your bmr, I hope you did the Harris Benedict equation! Here's the link to that

      http://www.bmi-calculator.net/bmr-ca...dict-equation/

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