Is Linseed ok??

[LauraB]

So i went to Holland & Barrett last week looking for some flaxeed but they were all out so they sold me Linseed!! Is this ok.....per 100g it has 5g carbs and 27g fibre.

I also bought the Naturally Inspired ABC Plus multi vitamin but when i brought it home i saw that it has sweetener??

I got EPA Fish Oil Concentrate aswell and in the ingredients it has gelatine & glycerine???

I take a Vit C & Iron capsule also.....i know that in DANDR it says u don't need to take iron but on Fitday i see that im under the iron requirements cos im not too fond of red meat every day!!

Are all these ok to take.....sorry bout all the questions but i just wanna do this right!!!

[Miss Phode]

Re: Is Linseed ok??

Linseed is Flax Seed. Same thing.

[LauraB]

Re: Is Linseed ok??

Linseed is Flax Seed. Same thing.

Thank u....i still have so much to learn xxx

Does anyone no about the other supplements??