what stage is it legal on? I was thinking about putting a table spoon on my chick burgers? and would it be considered part of the veggies carbs or regular or both?
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Re: question about Salsa.
It depends what the ingredients are. If the ingredients are acceptable for the phase you are in, for example Induction, then the food is legal for the amount the phase allows.
And you count all the carbs that you eat or drink. If a food is made of vegetables, it counts towards the vegetable allotment for whatever Atkins phase you are in.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: question about Salsa.
alright thanks. I guess I am doing extended induction. I am on week 4 since I started, I will hold off on OWL for a bit
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Re: question about Salsa.
Pace Chunky Salsa has all Induction legal ingredients and no sugar. Some have sugar. It has 2 grams of carbs for two tablespoons and less than 1 gram of fiber. Remember the tomatoes and onions are on the 'other veggie' list and keep portions smaller. Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: question about Salsa.
thanks sunny
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Re: question about Salsa.
Thanks, Sunny!
I was going to mention the sugar content and didn't know which one didn't have sugar. Now I know!Comment
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Re: question about Salsa.
Another thing I want to mention: In order to get more bang for my carb buck, I went a step higher on the heat scale. I was a 'medium hot' kinda girl, so I started buying the 'hot' and now I can use less with the same amount of flavor.
Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: question about Salsa.
Just make your own salsa - it's really easy to do, tastes much fresher, and you know exactly everything that's going in to it.Comment
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