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I didnt have time to cook anything so for lunch I ate a atkins advantage bar... could this knock me out of ketosis
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Stats:Starting Date: 1. 19, `0816/5'5"/femaleHighest Weight: 194.5Starting Weight: 194Current Weight: 194Goal Weight: 135Mini-Goal Weight: 165
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Re: Finally in Ketosis but....
It could, but probably won't. All you can do now is keep going forward.
It helps to plan ahead and cook extras and freeze them in individual serving containers. You never know when you'll be too rushed to cook something legal. Having many frozen, ready to eat items has saved me many times. ZipLock bags are my friend!
Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: Finally in Ketosis but....
thanks. i hope it doesnt knock me out....Stats:Starting Date: 1. 19, `0816/5'5"/femaleHighest Weight: 194.5Starting Weight: 194Current Weight: 194Goal Weight: 135Mini-Goal Weight: 165
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Re: Finally in Ketosis but....
Keep on going steadily. As Sunny says, try to plan your meals ahead of time if you don't know what your day is going to be like. If you have a few legal things to hand, or ready prepared stuff in the freezer, you're less likely to have to resort to the Atkins bars... they can be evil!!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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