Ketchup, oops!

[Hoping]

I ate some ketchup today on accident.
I forgot to order my burger without ketchup and when I bit into it I tasted it.
Great.
So my question is: Do you think it'll affect me?
I hope not

[SugarFreeSheila]

Re: Ketchup, oops!

My advice would be to just keep plugging away. For after Induction, many of the organic unsweetened ketchups - usually at 1 total carb per tablespoon - can really enhance the taste of a bunless burger. You can find these in the diet and/or whole foods aisle of your supermarket, or health food stores.