Flax Seed Meal MUFFIN or BREAD?

[Promise]

can you please give me all the recipes you have for a Flax Seed Meal MUFFIN or BREAD... i used to be a Every Single Day Cold Cereal Person and i find it a little hard to eat a Hot Breakfast, so i thought i might be able to try 1/2 a Muffin with Butter or Cream Cheese...? would that be LEGAL???

[Elizellen]

Re: Flax Seed Meal MUFFIN or BREAD?

What phase of Atkins are you at, Promise?

If on induction then the amount of flax allowed is only the amount to cure any constipation problems people might be having on this first 2 weeks of restricted carb consumption, and is suggested to be one tablespoonsworth at first.

when on the seeds/nuts rung of OWL you can introduce flax as an ingredient in larger quantities.

Having said that I have posted a recipe for a microwaved flax bread in our recipes database, link in my signature, and a board search for the words flax, muffin and recipe should turn up several more to try.

[Promise]

Thank You!

Thank You Kindly Elizellen! i am only on day 4 of my Induction, so i guess i will wait until i am further up the ladder before i make any of those... Thanks for the Advice! and may i say You Look Marvelous!

[Elizellen]

Re: Flax Seed Meal MUFFIN or BREAD?

Thank you for the kind compliment

[fatty mcfatison]

Re: Flax Seed Meal MUFFIN or BREAD?

I eat half a muffin every morning since it has 1/4 teaspoon flax half makes it 2 tablespoons. For me it works cause on morning I do not have my morning I can tell I get backed up so to speak. But I have always had problems in the bathroom area. Well until now Atkins seems to have solved my problems.

[beechinby9]

Re: Flax Seed Meal MUFFIN or BREAD?

He llo and your pictures are so great. You have done wonderful, I am trying but it is hard when my husband won't quit getting the things i don't need and eating them infront of me, ice cream. Tell me if you have a secret on how you stayed motivated