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  • #1

    Question about fitday

    Is there a way to add a custom food that's homemade. I made some chicken soup that has 1 whole chicken and veggies. How do I get that added in so I can add one cup at a time? Does that make sense?
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."
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  • #2
    Re: Question about fitday

    add the soup as the whole batch in custom foods, if you get 10 servings out of that when you come to add one cup just change the amount to 0.1 that will be a tenth of the soup!

    did that make sense? lol
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Question about fitday

      The way I did it on the online fitday was toclick on a new blank day and list all the ingredients I start with to get the total nutrition info and make a note of this - I also made a note of all the minerals/vitamins from the report section.

      I also measured how much soup this recipe made.

      Then I set up a custom food called 'Chicken Soup 24/07/05 (or whatever date I made it)' and enter all the info I had into the boxes, making sure I set the serving size section to whatever amount it made. If it made say 2 litres of soup I would type '2' into the number box and choose 'litres' from the dropdown list.

      Then when using it I could list exactly how much soup I had eaten and be fairly sure the info was correct.

      Now I have the pc version of fitday it is easier because it lets me enter a recipe by dragging ingredients into the entry.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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