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  • #1

    Day 10 of induction

    Well its day 10 and I'm down 10 lbs so far!! I'm feeling really great. I've been going to the gym and walking about 30 blocks a day. The other day I was feeling weak but reading this board really gave me encouragement.

    start date-9/10/07
    start weight- 314 cw-298 gw- 190
    1st goal- 300- met 9/26/07 298 lbs
    2nd goal-250
    3rd goal-225
    4th goal-190
    Tags: None
  • #2
    Re: Day 10 of induction

    Sensational! You are doing so great!
    5'4" Female, 39 Years



    Restarting after Major Ups & Downs!
    • SW: 194.5 [October 22, 2008]
    • CW: 165.0 [February 12, 2009]
    • GW: 150


    Comment

    • #3
      Re: Day 10 of induction

      FANTASTIC ! keep up the good work -- you are past the hardest part! congratulations
      Donna
      F ~
      SW 93 kilos
      CW 64 kilos
      GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
      It does not matter how slow you go so long as you dont stop .....Confucious

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      • #4
        Re: Day 10 of induction

        woooohooo GO TIM GO TIM GO TIM GO TIM!!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • #5
          Re: Day 10 of induction

          Weee!! a pound a day!! That's awesome!!!
          ~* Laura *~


          I will never give up.

          F/25/5'3"



          Comment

          • #6
            Re: Day 10 of induction

            thanks for all the encouragement. It's going to be a long road and i will need all your support. now if only I knew how to post pics.

            start date-9/10/07
            start weight- 314 cw-298 gw- 190
            1st goal- 300- met 9/26/07 298 lbs
            2nd goal-250
            3rd goal-225
            4th goal-190

            Comment

            • #7
              Re: Day 10 of induction

              Check out the FAQ section - there are threads in there that explain the technical steps for posting pictures and a bunch of other helpful tips for navigating the site, etc. too.
              5'4" Female, 39 Years



              Restarting after Major Ups & Downs!
              • SW: 194.5 [October 22, 2008]
              • CW: 165.0 [February 12, 2009]
              • GW: 150


              Comment

              • #8
                Re: Day 10 of induction


                Congratulations to you! This is a great way of living ... Dr. Atkins did all the work for us. All we need to do is follow his plan and remain motivated and it works! Best wishes to you!

                When you are alone in your head, you are in a bad neighborhood.
                Start:494/current:170
                Began Atkins 1/4/2004

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                • #9
                  Re: Day 10 of induction

                  Weigh to go
                  Keep up the good work!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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