How much wight lost in 1 month

[Eligura]

Hi all,

just need some inspiration . So if you can just post how much have you lost on one month.

i know everyone loses weight differently, but come on...just post

[shari_dawn]

Re: How much wight lost in 1 month

I've only been on it since the first of September, I know I've lost some but have no idea how much. I'm actually scared to weigh myself because I'm afraid I will not have lost the way I should. Do you notice that your clothing is loose? Are your muscles getting more toned? How do you feel? Don't get so hung up on the actual weight lost. That really is kind of irrelevent. I have a brand new pair of silk victoria's secret pajamas I ordered in two sizes smaller. I want to fit into them, when I fit into them well I get a spa day to have facials, massages, ect. That is my motivation and what keeps me going when I do not want to. Take care!!

[Discolemonade]

Re: How much wight lost in 1 month

It depends on how much weight you have to lose. The bigger you are the faster it comes off in the beginning, I lost around 30lbs the first month if I remember right. it was 70 in 5 months, but I had ALOT to lose. Now that I am only 20 lbs from goal I'm lucky to lose 1 lb a month.

[Eligura]

Re: How much wight lost in 1 month

so you are only losing 1lb per month now?? WHy?

[VGrace]

Re: How much wight lost in 1 month

I have been on Atkins a little over a month now and have lost about 14lbs.

[adreliluc]

Re: How much wight lost in 1 month

I'm the same as Disco. My first month I lost about 27 lbs or so, same the next month. It trickled down over the next few months to 12, 9, 5 etc. I lost about 75 lbs my first 5 months, it was crazy but once I got under 200 it really started slowing down.
Now I pretty much just bounce around the same 5/10 lbs depending on the time of month...
I can still lose about 10 lbs in a few weeks if I cut my calories and do induction but I learned the hard way how stupid that is! Once I go back to OWL and up my calories I gain and then some... and I'm squishier every time!
One thing I noticed when I was losing and it helps to remember now is that I would loose and then stall or even gain a few lbs for a week or so and then drop again. That happened throughout my entire weightloss. But if you just keep going it'll all come off... even when it seems to have slowed down to a snails pace!

[Armywife101stfc1]

Re: How much wight lost in 1 month

I've been on Atkins since the 9th of sept. And have lost a total of 13lbs..

[Hoping]

Re: How much wight lost in 1 month

I lost 12lbs the very first month.

[shari_dawn]

Re: How much wight lost in 1 month

okay I just weighed myself.. I said I would not but I finally gave in and did. I've lost 20.5 lbs in 25 days. If I can do it you can too!

[deek deek]

Re: How much wight lost in 1 month

for me i lost about 20 in the first month. im in my third month and im down 35 so i guess everybody is diffrent!!

[deec73]

Re: How much wight lost in 1 month

Ive been doing it for 6 weeks now. Ive lost a total of 21lbs. The sad thing is the last 3 weeks, ive only lost 1 lb. I have a LOT of weight to lose, so it should be coming off a lot faster than it is. Im not going to give up though.

[hopejoy]

Re: How much wight lost in 1 month

I haven't kept good track week per week, but like everyone else I lost quite a bit in the beginning... then it slowed to 6 lbs per month the next 2 months, then 5 lbs per month the next 2 months... total 34 lbs since May 10th.. I am happy with the rate that I am losing... it may be slow but it is permanent and easy to do... feel about 1000 X's better and lost the diabete's type 2 diagnosis along with the wt... that's what I'm happiest about... plan to continue til I reach my goal however long it takes me. This is doable for life for me.
liz

[Eligura]

Re: How much wight lost in 1 month

Thanks guys! thats great, you are all doing fantastic! today is my first day, so fingers crossed! xx

[adreliluc]

Re: How much wight lost in 1 month

Well good luck Eligura - You're going to do FAB!!
Just stay strong and remember it only gets better and easier as you go!!
xo

[mary]

Re: How much wight lost in 1 month

I just started this time, but I did Atkins 4 years ago and lost 15 pounds in the first month. I lost 10 pounds in the first two weeks, nothing in the third week and 5 pounds in the fourth week. I'm hoping for a repeat performance!