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Hi, I am looking for a supplement of food that will add lots of fiber to my diet so it will be easier to stay in Ketosis. I am looking for something which has more fiber in it than carbs. Thanks.
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Re: Fiber Supplement.
Shirataki noodles!
though be careful, they make you poop, lol.
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Fiber Supplement.
AS far as I know - adding more fibre will not have any efffect on the likelihood of being in ketosis.
However it IS important to have fibre to keep you 'regular', so choose the more fibre-rich vegetables to make the most of your carb 'allowance' while on induction.
Dr Atkins did say we could add fibre supplements if we had 'bathroom issues' on induction.
12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Fiber Supplement.
eat lots of cabbage.Comment
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