What Do YOU Add to your....

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  • Promise
    ADBB Adventurer
    • Jul 12, 2007
    • 401
    #1

    What Do YOU Add to your....

    What do YOU add to your 1 Minute Muffins??????? sugar free Shredded Coconut? nuts? what do YOU add......?


    Tags: None
    • Sheepie
      • Mar 14, 2007
      • 709
      #2
      Re: What Do YOU Add to your....

      I'm so boring. I like them the way they are!

      female/48yrs/5'5.5"
      start date 03/20/07
      hw255/sw250/cw189/gw148

      restart 01/04/10
      hw255/sw238.5/cw222.5/gw148

      mini goal #1-199.5 (under 200lbs)
      mini goal #2-188.5 (under where I left off)





        Comment

        • not2late
          Moderator
          • May 09, 2003
          • 14677
          #3
          Re: What Do YOU Add to your....

          Originally posted by Promise
          What do YOU add to your 1 Minute Muffins??????? sugar free Shredded Coconut? nuts? what do YOU add......?
          Nuts and seeds are limited to 1 ounce during OWL. So if that muffin uses 1 ounce of flaxmeal, then you can't add coconuts or any other kind of nut or seed.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

            Comment

            • Sweet Strudel
              • May 14, 2007
              • 4167
              #4
              Re: What Do YOU Add to your....

              Cocoa powder which makes it a chocolate muffin in a minute!


              May 1/07~F~Age 51~5'6"
              HW:221lbs~LW:163lbs
              SW:221lbs~CW:17?lbs
              Goal:Feel Good About The Way I Look

              STRUDEL'S JOURNAL :canada:
              FEP Points ~ 4

                Comment

                • VGrace
                  ADBB Adventurer
                  • Aug 20, 2007
                  • 247
                  #5
                  Re: What Do YOU Add to your....

                  I heard of adding sugar free banana syrup,makes it taste like banana bread!
                  F/5'5


                  SW-180
                  CW-160
                  GW-135




                  -20lbs
                  5 inches gone so far

                    Comment

                    • LessofLisa
                      ADBB Adventurer
                      • Sep 13, 2007
                      • 377
                      #6
                      Re: What Do YOU Add to your....

                      cocoa powder with SF caramel syrup..
                      then for a more gingerbread type muffin...I use spelnda with cinnamon and nutmeg
                      cocoa powder with a little peanut butter is also good
                      I have a one min Muffin every morning during the work week...feels me up until lunch and provides the fiber I need as well!
                      LISA

                      ATKINS RESTART/JUNE 07
                      Restart again...Jan. 3rd 2010
                      STARTING WEIGHT...177.6
                      CURRENT WEIGHT.....166.2
                      GOAL WEIGHT....150

                      TOTAL FAITH WILL GET YOU THERE!!









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