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  • What Do YOU Add to your....

    What do YOU add to your 1 Minute Muffins??????? sugar free Shredded Coconut? nuts? what do YOU add......?



  • #2
    Re: What Do YOU Add to your....

    I'm so boring. I like them the way they are!

    female/48yrs/5'5.5"
    start date 03/20/07
    hw255/sw250/cw189/gw148

    restart 01/04/10
    hw255/sw238.5/cw222.5/gw148

    mini goal #1-199.5 (under 200lbs)
    mini goal #2-188.5 (under where I left off)





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    • #3
      Re: What Do YOU Add to your....

      Originally posted by Promise
      What do YOU add to your 1 Minute Muffins??????? sugar free Shredded Coconut? nuts? what do YOU add......?
      Nuts and seeds are limited to 1 ounce during OWL. So if that muffin uses 1 ounce of flaxmeal, then you can't add coconuts or any other kind of nut or seed.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: What Do YOU Add to your....

        Cocoa powder which makes it a chocolate muffin in a minute!


        May 1/07~F~Age 51~5'6"
        HW:221lbs~LW:163lbs
        SW:221lbs~CW:17?lbs
        Goal:Feel Good About The Way I Look

        STRUDEL'S JOURNAL :canada:
        FEP Points ~ 4

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        • #5
          Re: What Do YOU Add to your....

          I heard of adding sugar free banana syrup,makes it taste like banana bread!
          F/5'5


          SW-180
          CW-160
          GW-135




          -20lbs
          5 inches gone so far

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          • #6
            Re: What Do YOU Add to your....

            cocoa powder with SF caramel syrup..
            then for a more gingerbread type muffin...I use spelnda with cinnamon and nutmeg
            cocoa powder with a little peanut butter is also good
            I have a one min Muffin every morning during the work week...feels me up until lunch and provides the fiber I need as well!
            LISA

            ATKINS RESTART/JUNE 07
            Restart again...Jan. 3rd 2010
            STARTING WEIGHT...177.6
            CURRENT WEIGHT.....166.2
            GOAL WEIGHT....150

            TOTAL FAITH WILL GET YOU THERE!!









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