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  • #1

    What Can i Do For This Part?

    that little piece of Fat that sits right under your arms... the piece of Fat that your Bra wraps around... i just HATE this little flabby piece!!! what kind of exercise is good for that part? i just Have To get that tightened up!


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  • #2
    Re: What Can i Do For This Part?

    Hey Promise,

    It is a shame to say that spot-reduction on one part of the body does not work. You can only lose fat from all over, not from a specific place.

    However, exercising the area can make it look more toned. If you mean fat on the arm them the stability ball thread, press up thread or just generally doing resistance training with your arms will help.

    If you mean like fat on the body next to the arm, that is a bit harder to tone, but any resistance work on the upper body will help - including swimming. As for weights, you could do dumbell rows and flyes to target this area. I would recommend bodypump for all over body toning too, if you have a class near you.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: What Can i Do For This Part?

      Altho they say that as you lose weight, the areas that were the last to put on the fat, are the first to come off...I know that my arms and the area you are talking about seemed to go pretty quickly for me. I did a lot of arm exercises, weights (2 pounds) side to side, and swimming.
      Don't know if it was a coincidence or what, but mine toned up pretty well.
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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      • #4
        Re: What Can i Do For This Part?

        Thank Goodness! i guess its back in the Pool for me! i just Have To get rid of that... it just drives me Nutts! i hate the way it looks and i just Have To tone it up!!!


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        • #5
          Re: What Can i Do For This Part?

          Ugh, I just HATE that flabby nastiness there! Mine is better but not gone!! blah!
          ♥Started Atkins on December 8th, 2005

          Officially Re-Focusing on 12-28-09.

          Was, Am, Will be: 280/222/175ish.
          Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

          so:
          Restart Progress:
          12/28/09 ~ 235.1
          01/04/10 ~ 229.0
          01/11/10 ~ 229.0 Grrrrr....
          (Induction= only 6lbs but lost 10 inches! yay)
          01/18/10 ~ 227.4
          01/5/10 ~ 226.8
          02/01/10 ~ 222.6

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          • #6
            Re: What Can i Do For This Part?

            What Alexa said. Lots of upper body weight stuff. It will help tone the whole body.

            Sunny!
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



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            • #7
              Re: What Can i Do For This Part?

              Originally posted by adreliluc
              Ugh, I just HATE that flabby nastiness there! Mine is better but not gone!! blah!
              Girl............. thats EXACTLY how i feel...! i just Have To Get Rid Of It!


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