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  • #16
    Re: You KNOW you're a true low-carber when...

    I'm sorry for being a late comer to this thread, but I laughed off three pounds of fat when I read this. Brook I enjoy your commentary. You seem to be a get to the point, cut out the BS and take the reigns kind of person. You have great spirit.

    My Keys

    Successs In Progress
    Here's basically what I'm doing to average a 2-4lb loss each week:
    • Free Weights M, W, F 40 minutes
    • Cardio T, Th, S 90 minutes
    • Average Intake=1300-1400 Average Expenditure=3200
    • Low sodium (attempting - it's really tricky!)
    • Grazing Approach
    • Use of vitamins and whey protein isolate




    "Whether you think you can, or think you can't... either way, you are right." - Henry Ford

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    • #17
      Re: You KNOW you're a true low-carber when...

      HopeJoy,

      You look great. Wow what great sucess you had in less then a year. Keep up the good work.

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