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  • #1

    Rant-Vent

    I'm having a really bad day at work...nothing would be better than to have something snacky - but alas... I know that is emotional eating and I would feel terrible in about 30 minutes when the sugar and everything else hit!

    I'll grab more water and breath deeply! UGH!

    I know we all have days like this.....

    Tracey
    SW 158/ CW 149.5 / Final goal ?? 125-130

    5'5.5 - 47 years young

    My Journal

    Boot Camp - April 19-23
    Tags: None
  • #2
    Re: Rant-Vent

    good girl!

    you'd only regret it afterwards, you made the right decision!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: Rant-Vent

      I know exactly how you feel! I have a lot of those days haha, you did the right thing coming here (I need to start) you'll get all the support you need! And remember that everyone has days like these you just gotta stay strong and the cravings will go away. Hope your day at work gets better!
      Chelsey ~ 23 ~ 5'9"
      Start Date ~ 3~17~10
      SW       ~ 167
      CW       ~ 167
      GW       ~ 145 (for now)

      1st Mini Goal ~ 160
      2nd Mini Goal ~ 155
      3rd Mini Goal ~ 150
      GOAL ~ 145

      Comment

      • #4
        Re: Rant-Vent

        Hang in there girl! you will be fine. I find distraction is a good thing to help in situations like these. Maybe you could start a riot in the office or something. I recommend hiding all the toilet paper or sabotaging the coffee machine or maybe setting off the fire alarms. You will find that your need for food will disappear as soon as those big burly firefighters come storming into your office
        Donna
        F ~
        SW 93 kilos
        CW 64 kilos
        GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
        It does not matter how slow you go so long as you dont stop .....Confucious

        Comment

        • #5
          Re: Rant-Vent

          That made me laugh and what a great idea! LOL

          Thanks everyone for your support!!! I did make it through! Thank goodness!

          Did make me think though how many times I've reached for something to snack on when I'm not really hungry - just emotional feedings!

          I'm glad I have this place to come to!!!

          Thanks!!!

          Tracey
          SW 158/ CW 149.5 / Final goal ?? 125-130

          5'5.5 - 47 years young

          My Journal

          Boot Camp - April 19-23

          Comment

          • #6
            Re: Rant-Vent

            Originally posted by D14965
            Hang in there girl! you will be fine. I find distraction is a good thing to help in situations like these. Maybe you could start a riot in the office or something. I recommend hiding all the toilet paper or sabotaging the coffee machine or maybe setting off the fire alarms. You will find that your need for food will disappear as soon as those big burly firefighters come storming into your office
            Yeah do what Donna says!
            "I REFUSE TO BE DEFEATED"

            Comment

            • #7
              Re: Rant-Vent

              Seems like you are having a better day today,
              34 year old male, 5'9 tall.

              Started Atkins 8/21/07
              Starting wgt 372
              347 - MET(10/9/07)
              334 - MET(10/23/07)
              Mini Goal - 299 MET FINALLY (4-16-0
              Mini Goal - 275
              Mini Goal - 250
              Mini Goal - 225
              Final Goal - 195

              Comment

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