Rant-Vent

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  • ThinSoon
    • Jun 10, 2003
    • 1089
    #1

    Rant-Vent

    I'm having a really bad day at work...nothing would be better than to have something snacky - but alas... I know that is emotional eating and I would feel terrible in about 30 minutes when the sugar and everything else hit!

    I'll grab more water and breath deeply! UGH!

    I know we all have days like this.....

    Tracey
    SW 158/ CW 149.5 / Final goal ?? 125-130

    5'5.5 - 47 years young

    My Journal

    Boot Camp - April 19-23
    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: Rant-Vent

      good girl!

      you'd only regret it afterwards, you made the right decision!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • Chelsey20
          ADBB Adventurer
          • Feb 21, 2007
          • 380
          #3
          Re: Rant-Vent

          I know exactly how you feel! I have a lot of those days haha, you did the right thing coming here (I need to start) you'll get all the support you need! And remember that everyone has days like these you just gotta stay strong and the cravings will go away. Hope your day at work gets better!
          Chelsey ~ 23 ~ 5'9"
          Start Date ~ 3~17~10
          SW           ~ 167
          CW           ~ 167
          GW           ~ 145 (for now)

          1st Mini Goal ~ 160
          2nd Mini Goal ~ 155
          3rd Mini Goal ~ 150
          GOAL ~ 145

            Comment

            • D14965
              ADBB Advocate
              • Feb 17, 2007
              • 534
              #4
              Re: Rant-Vent

              Hang in there girl! you will be fine. I find distraction is a good thing to help in situations like these. Maybe you could start a riot in the office or something. I recommend hiding all the toilet paper or sabotaging the coffee machine or maybe setting off the fire alarms. You will find that your need for food will disappear as soon as those big burly firefighters come storming into your office
              Donna
              F ~
              SW 93 kilos
              CW 64 kilos
              GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
              It does not matter how slow you go so long as you dont stop .....Confucious

                Comment

                • ThinSoon
                  • Jun 10, 2003
                  • 1089
                  #5
                  Re: Rant-Vent

                  That made me laugh and what a great idea! LOL

                  Thanks everyone for your support!!! I did make it through! Thank goodness!

                  Did make me think though how many times I've reached for something to snack on when I'm not really hungry - just emotional feedings!

                  I'm glad I have this place to come to!!!

                  Thanks!!!

                  Tracey
                  SW 158/ CW 149.5 / Final goal ?? 125-130

                  5'5.5 - 47 years young

                  My Journal

                  Boot Camp - April 19-23

                    Comment

                    • TIME2SHINE4-08
                      ADBB Advocate
                      • Sep 23, 2007
                      • 856
                      #6
                      Re: Rant-Vent

                      Originally posted by D14965
                      Hang in there girl! you will be fine. I find distraction is a good thing to help in situations like these. Maybe you could start a riot in the office or something. I recommend hiding all the toilet paper or sabotaging the coffee machine or maybe setting off the fire alarms. You will find that your need for food will disappear as soon as those big burly firefighters come storming into your office
                      Yeah do what Donna says!
                      "I REFUSE TO BE DEFEATED"

                        Comment

                        • deec73
                          ADBB Amateur
                          • Sep 13, 2007
                          • 43
                          #7
                          Re: Rant-Vent

                          Seems like you are having a better day today,
                          34 year old male, 5'9 tall.

                          Started Atkins 8/21/07
                          Starting wgt 372
                          347 - MET(10/9/07)
                          334 - MET(10/23/07)
                          Mini Goal - 299 MET FINALLY (4-16-0
                          Mini Goal - 275
                          Mini Goal - 250
                          Mini Goal - 225
                          Final Goal - 195

                            Comment

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