Homemade Soup

[JaycesMommy914]

Am i allowed to make a soup made from chicken stalk and veggies from the induction list for my first 2 weeks? And if so how do i know how many servings it makes and how many carbs are in it?

[CATBLUE]

Re: Homemade Soup

I'd suggest measuring your veggies, chicken ( use real chicken,,, many stocks have added sugars etc) and liquid, measuring each as you put it in... You know.. 3 cups onions, two cups cabbage.. three cups chicken etc.. Then after it's cooked you can divide the total number of cups by your serving size...

example: you put in 10 cups of things a serving is 1 cup = 10 servings..

Then I'd get ten of plastic bags or containers and carefully divide the chicken, then veggies then the liquid. Seems like a lot of trouble but you'd know that you weren't over doing the veggies if you do it that way..

or

cook two servings a day... measuring veggies before cooking and just know that you have X percent of your daily allowable in that soup.