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BBC: Child Obesity Plan
Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.



http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumTags: None
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Re: BBC: Child Obesity Plan
Kids need exersize and they are not getting nearly enough. Public schools short on funding cut PE out right after art. Video games make it hard for kids to 'want' to go outside and play and parents are reluctant (with good reason for the most part) to let kids just go outside and explore unsupervised, or walk to and from school. I read an article today that said that less and less families are going camping and that kids see no 'reason' to go out into nature because it is boring. They would rather stay at home and play video games or go to the mall. Sad, very sad. The inertia coupled with fast food and sugar is a recipe for out of control obesity in our youth. How do we turn this around?
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Re: BBC: Child Obesity Plan
Same problems as UK. Here we have had a lot of publicity about kids being killed in knife attacks by other kids. A great tragedy for those concerned, but it does make both parents and youngsters think hard about being out and about.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.



http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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Re: BBC: Child Obesity Plan
It's sad, but in this day and age, we can't let our children play outside unsupervised. In fact, my husband and I pay to provide our child with exercise. She goes to three dance classes and two taekwondo classes a week. That's 6 hours of exercise. On top of that, we walk to school every day and we take family walks on the weekend.
My daughter is 7, and she knows what I'm doing with regards to my weight, but my husband and I agree that we don't focus on food issues with her, rather we just provide her with all the exercise she needs.Lish: F/45/5'8"
Start date: April 16, 2007
HW: 388.3
CW: 299.1
GW: 158.0
Mini Goal #1: under 330 Met 10/12/07
Mini Goal #2: under 300 Met 04/23/08
Mini Goal #3: under 270
Mini Goal #4: under 235
Mini Goal #5: under 200
Mini Goal #6: under 170
Mini Goal #7: reach 158
"...[T]here are people who still can't accustom themselves to this diet because they can't get past the primitive, popular notion that a diet is something you get on and then get off, as you would a bus. But a diet is not an excursion..." Dr. Atkins
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Re: BBC: Child Obesity Plan
I agree you do have to be pro-active in regards to children and exersize. Thats great that she has those activites to go to. My kids do karate and soccer and we have a huge trampoline in our back yard. My kids do walk to school, one school is a half a block away and the other is about 1/4 mile. I am lucky my kids love being active. I would imagine in winter time in the colder climates it becomes a real challenge to get everyone motivated. But there are many winter activites for kids such as martial arts, dance, indoor soccer, basketball, etc. And I agree with you not talking to your child about weight. They get enough of that from the media and it just confuses them and derails their self esteem.
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Re: BBC: Child Obesity Plan
LuckyD & Lish, it's good to hear that you both make an active effort to keep your kids active. When I was growing up in the suburbs near Detroit, my overly concerned mother kept my sister and I cooped up in the house after school until she came home from work because one of my dads employees threatened to kidnap my sister and I, and she never gotten over the fear of that happening. I can't really blame her given the circumstances, but I wish her and dad had been more inclined to get us involved with after school activities. Instead we sat in the house in front of the TV, or chatting on the phone with our friends instead of getting exercise and staying healthy. We were never overweight kids, but the bad habits were hard to break and being so inactive later in life obviously helped me to pile on the weight.
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