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i dont think i get it yet. is each rung an equivalent to adding 5 carbs to your diet?
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Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs
I am 42 now
SW 276lbs / CW 264lbs / GW 190
I am 5'10"
I gained some back but I have regained my focus!!
Chris' Journal Chat )
sigpic This is my son
Goal is to get into size 34/36 jeans again
"What lies behind us and what lies before us are tiny matters compared to what lies within us." -
Re: please explain rungs?!
yes and no
yes, on most rungs you can add 5 net carbs to your diet except for nuts as you'd have to eat a lot of most nuts to get to 5 carbs.
most people go by the rule 1 oz of nuts.
no, once you found your CCL and cannot keep adding carbs anymore if you want to keep losing, you will replace 5 carbs of what you ate before with 5 carbs of a new food.Date to reach goal: I don't care, as long as it happens :P
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Re: please explain rungs?!
If you go over to the OWL forum and read the stickies it should make sense!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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