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  • #1

    cravings today.....

    i did have beer, light beer....last night at the party....i went off for that occassion. i am craving something more right now.....oh no......i hope i can get through this day without falling off....

    comments welcome at this time....please keep me motivated and on track!!

    you all truly do make the difference for me.

    chris
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
    Tags: None
  • #2
    Re: cravings today.....

    Gee, I hope I'm not too late Chris. Have something high fat. Right now! Eggs, cheese, advocado. In fact have a nice big fat omelete. Eat high fact all day and that should keep your cravings at bay and tommorow you should feel better.
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."

    Comment

    • #3
      Re: cravings today.....

      Ah, beer! It will mess with you especially at the beginning of the diet. Germans call beer "liquid bread," did you know that?

      Yes, eat protein right away, go out and do that 2 mile walk, do anything but feed that carb craving. This too shall pass, and good luck.

      Lish
      Lish: F/45/5'8"

      Start date: April 16, 2007
      HW: 388.3
      CW: 299.1
      GW: 158.0

      Mini Goal #1: under 330 Met 10/12/07
      Mini Goal #2: under 300 Met 04/23/08
      Mini Goal #3: under 270
      Mini Goal #4: under 235
      Mini Goal #5: under 200
      Mini Goal #6: under 170
      Mini Goal #7: reach 158

      "...[T]here are people who still can't accustom themselves to this diet because they can't get past the primitive, popular notion that a diet is something you get on and then get off, as you would a bus. But a diet is not an excursion..." Dr. Atkins

      Comment

      • #4
        Re: cravings today.....

        thanks for the advice.....i did get through those cravings today......but i didnt actually eat today until around 1am.....well, i did have a cup of coffee this morning at te bagel place..
        Hello, my name is Christopher and
        I am with my son, Nicholas Christopher
        Start Date:10/29/07 @ 276lbs

        I am 42 now

        SW 276lbs / CW 264lbs / GW 190
        I am 5'10"

        I gained some back but I have regained my focus!!

        Chris' Journal Chat )

        sigpic This is my son

        Goal is to get into size 34/36 jeans again

        "What lies behind us and what lies before us are tiny matters compared to what lies within us."

        Comment

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