what if.......

[cgdat136]

i had an orange......would that be a bad thing??? i havent even made it to the first rung yet....i am still fiddling with the induction phase to get a clean two weeks......

so....this would no ........nah, i am not so tempted really....

but what if i did, like had an orange or an apple.....would that mess me up? i am down to 263 from 276.

[Promise]

Re: what if.......

Congrats On The Weight Loss!!! and DONT eat that Orange OR the Apple YET...! do you have your Book? read, read, read.... they are not Legal for you yet... you COULD mess yourself up and your doing Very Well so far... so Dont Do It!

[jimmie 48]

Re: what if.......

if you're doing induction and if you do eat the orange and if you de eat the apple, you won't be doing atkins. those are reserved for the higher fruit rung, not now.

i ditto promise in saying read the book. if you don't have the book, read the threads in the FAQ forum till you get the book.

[cgdat136]

Re: what if.......

i wont then......i wont do it!!!

i had an awesome lunch today......green peppers, onions, celery, cauliflower and shrimp all cut up small and stir fried......then i also cut up a tomato and threw it in there too.

i will be good....thanks for the support guys