What Should i Do?

[Promise]

if i eat a Flax Meal Muffin in the morning, should i eat a Protein with it? or a Fat with it? anyone know

[not2late]

Re: What Should i Do?

Put the ingredients into fitday and see what the percentages of protein, fat and carb are for one serving. Some foods are naturally high in fat and low in carb, like eggs, and don't need any accompaniements.