Hey people ... I would highly recommend that people not go off diet for thanksgiving. I have been around the diet stuff for 14+ years now and I have seen too many people fall off after "well I will just go off for thanksgiving then back on the day after"
Just dont do it. Why do you want to pig out and feel bloated? These are just cravings ... deal with them and stick to the diet!!!
Just dont do it. Why do you want to pig out and feel bloated? These are just cravings ... deal with them and stick to the diet!!!


316/301.5/140 POUNDS 




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