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  • #1

    Merry XMas to ALL!

    AND
    TO
    EVERYONE HERE AT
    THE
    ~~~~~~~~~~~~~~~~~~~
    ~ Karen~
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~
    Tags: None
  • #2
    Re: Merry XMas to ALL!

    Merry Christmas to you too, and to everyone!









    Starting weight ....203
    CW......173
    GW......150
    Female
    5'2"

    Comment

    • #3
      Re: Merry XMas to ALL!

      A very Happy Christmas to you Atkid, and to everyone!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: Merry XMas to ALL!

        Merry Christmas, and (scrooge emerges) remember,,,,you don't NEED carbs to enjoy yourself!





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: Merry XMas to ALL!

          HW 303
          Aug '04 SW-287 LW-232
          Restart - Apr 07 - SW 266 CW 225




          "Don't let your past dictate who you are, but let it be a part of who you become."

          Comment

          • #6
            Re: Merry XMas to ALL!

            Merry Christmas
            40 year old male 6' 3"

            What I know:
            1-Atkins WOE/WOL plan works
            2-I need to always work on the behaviors and triggers that make me over eat.
            3-Atkins WOL is part of the puzzle, but is not the entire thing.
            4-Self-deprecation only feeds our inner ego and not in a good way.






            Comment

            • #7
              Re: Merry XMas to ALL!

              Merry Christmas, everybody!!
              Sheila, Founder of SugarFreeSheila.com
              5'3", medium-framed & muscular, & maintaining since 2001

              What's allowed on Induction

              My new YouTube Before/After slideshow

              Then: 140+, size 10-12
              Late '98, on top of the Empire State Building



              Now: 109, size 0
              January 2010 - Malta

              Comment

              • #8
                Re: Merry XMas to ALL!

                Merry Christmas to all!
                F/ 38yr



                Comment

                • #9
                  Re: Merry XMas to ALL!

                  Merry Christmas Everyone!

                  Comment

                  • #10
                    Re: Merry XMas to ALL!

                    Happy Lowcarbing too!!
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: Merry XMas to ALL!

                      Merry Christmas Everyone! Be safe and have a wonderful holiday!
                      Starting Date 3/12/04 285/165/145 - F



                      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                      Comment

                      • #12
                        Re: Merry XMas to ALL!

                        MERRY CHRISTMAS EVERYONE!! HO! HO! HO!
                        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                        HT: 5'10.5-Highest weight-374 lbs.
                        Began ATKINS 07-07-04 @ 334 lbs.
                        Maintaned 101 lb. Weightloss
                        New goals-New start 03-21-10 @ 273
                        ~~~~~~~~~~~~~~~inches lost~~~~
                        1st mini-goal: 260
                        2nd mini-goal:249
                        2nd mini-goal:239
                        3rd mini-goal:229
                        GOAL :225




                        Comment

                        • #13
                          Re: Merry XMas to ALL!

                          MERRY CHRISTMAS to you and yours as well.

                          I am so looking forward to seeing LESS of everyone on here in ***2008***

                          Pam
                          When you get to the end of your rope tie a knot in it and hang on!

                          F/51 years/5'6"
                          Start Date 12/01/2007 Restart Date 01/04/2010
                          SW 220 RSW 212 LW 180 GW145

                          SMOKE FREE SINCE 09/16/2009
                          N.O.P.E. Not One Puff EVER!!!

















                          Comment

                          • #14
                            Re: Merry XMas to ALL!

                            MERRY CHRISTMAS
                            Sunny!
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



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