I don't have a Resolution I have a GOAL!!

[iyamamaschke]

SO I have a goal for myself this year and it's to get to my Goal weight. How am I going to achieve that. Well, lots of ways first off I will have to really buckle down on my calorie consumption. I am actually at this time 4 pounds from my lowes weight of 178 so that's very exciting. I also know I will achieve this goal cause I feel good about me and I know that I CAN and WILL do it. Not for anyone but ME!!!

What are your goals for this year???

Sarah

[ValidRouge]

Re: I don't have a Resolution I have a GOAL!!

My goal is to get back to goal and stay there for the whole year!

My other goal is to continue exercising and have a varied and active LIFE.

[Eselte]

Re: I don't have a Resolution I have a GOAL!!

My goals are: get to goal weight, become more physically active, and maybe try to recruit a co-worker or family member to join me on this journey.

[apple]

Re: I don't have a Resolution I have a GOAL!!

Finishing what I started back in March 2007 with my weight loss by meeting my weight goal and a few other things that are hanging around my life as unfinished are my goals for 2008!

[Tracie515]

Re: I don't have a Resolution I have a GOAL!!

Very realistic goals fellow atkineers! Stick with them and you WILL do it!

[inhisgrip]

Re: I don't have a Resolution I have a GOAL!!

My Goals for 2008:

• Lose 100 pounds by December 31st!
• Be able to complete all of the stretches we do after kick, power, and interval classes! Some I have to modify now because my fat gets in the way.
• Be able to form a plank on my elbows and toes and alternate knees to the floor.
• Be able to complete the whole ab track with both feet in the air without stopping to rest.

[*Emma*]

Re: I don't have a Resolution I have a GOAL!!

To get to goal!

[Chicklady]

Re: I don't have a Resolution I have a GOAL!!

To move. I sit on my *** too much. Inactivity=death and I'm too dang ornery to go yet.

[ttdriver]

Re: I don't have a Resolution I have a GOAL!!

YAY SARAH! If anyone will get to goal, its you, sweetheart!!!

My goal for this year is to run 2,000 miles.....

Betty

[iyamamaschke]

Re: I don't have a Resolution I have a GOAL!!

Those are some wonderful GOALS. We will all get there by COMMITMENT, PERSEVERENCE, DEDICATION, and also SELF BELIEF. If you believe that you can do it you can. I get the most modivated when people tell me I can't do something. I then have to prove them wrong.

Way to go everyone.

Sarah

[cruisergal]

Re: I don't have a Resolution I have a GOAL!!

My goal is to get to goal! Was a bit away from goal the last time! Sarah, you will do it I'm sure!

[iyamamaschke]

Re: I don't have a Resolution I have a GOAL!!

Hey girl I was wondering where you went. I am so happy to see you here again. I have no doubt in my mind that you will get there too!!!

Sarah

[cgdat136]

Re: I don't have a Resolution I have a GOAL!!

sarah......your latest pics look fantastic!! first off.....i want to congratulate you on all your efforts.

my goals revolve around activity. so far this year i have averaged over 60 minutes of cardio a day......i know the year isnt even two weeks old yet LOL.....but i am gonna try to maintain my routines. the exercise challenges have been so helpful to setting me in the right direction.

othert goals of mine......
1 take a multivitamin daily
2 floss more often
3 drive slower

[iyamamaschke]

Re: I don't have a Resolution I have a GOAL!!

Those are great Goals. I know you will keep up with them but, if at any time you start to feel burt out. It's your body telling you to slow down. Listen to your body it's amazing. It might need a break for a week then back atter. I didn't listen and kept pushing and ended up with HUGE burnout from all my exercise that I was doing.

Great job on all that you are doing AWESOME!!

[VGrace]

Re: I don't have a Resolution I have a GOAL!!

Sarah you have done amazing!


My goal is to also to get to goal,but not just that. Once I hit goal to stay with Atkins maintanince and not to let myself go back to my old way of eating. Also to shape up!