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Today is Day 3 on Induction and I decided to weigh myself. I was 145 on Day 1 and today I am 142. That's 3 lbs lost by the beginning of Day 3!! Woohoo!!
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Start Weight: 146.6lbs
Goal Weight: 120.lbs
1st mini goal: 140 lbs
2nd mini goal: 135 lbs
3rd mini goal: 130 lbs
4th mini goal: 125 lbs
5th mini goal: 120 lbs
Atkins Start Date: Sunday November 16th/2008
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Re: 3lbs Lost - Day 3 Induction!
Weigh to go, Peachy
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 3lbs Lost - Day 3 Induction!
Well done
Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC
My Daily Atkins Blog
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Re: 3lbs Lost - Day 3 Induction!
Good job
F/ 38yr
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Re: 3lbs Lost - Day 3 Induction!
Keep it up, you are doing great.Comment
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Re: 3lbs Lost - Day 3 Induction!
way to go. congratulationsOriginally posted by PeachyQ
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.htmlComment
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Re: 3lbs Lost - Day 3 Induction!
Congratulations I think its great when you can see a difference...im coming to the end of day 1 and vpleased I havent cheated. Teresax
14st 6b
Dress size 16/18
started induction 19/01/2010
Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....Comment
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Re: 3lbs Lost - Day 3 Induction!
WEIGH TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Betty
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Re: 3lbs Lost - Day 3 Induction!
Thats excellent well done!kez!
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Re: 3lbs Lost - Day 3 Induction!
Congratulations!Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 3lbs Lost - Day 3 Induction!
Congrats! Keep up the good work!
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 3lbs Lost - Day 3 Induction!
Thank you kindly everyone for the great support!! Everyone is such a huge inspiration here. So glad to be part of such a great bunch!Start Weight: 146.6lbs
Goal Weight: 120.lbs
1st mini goal: 140 lbs
2nd mini goal: 135 lbs
3rd mini goal: 130 lbs
4th mini goal: 125 lbs
5th mini goal: 120 lbs
Atkins Start Date: Sunday November 16th/2008
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Re: 3lbs Lost - Day 3 Induction!
Congrats to you! Keep up the good work.Restart Atkins: 3/08/2009HW:313SW:257CW: 244.1Mini Goal: 180 (by July )
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