Re-induction?

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  • owl48
    ADBB Adventurer
    • Apr 23, 2007
    • 164
    #1

    Re-induction?

    I have a question....for about the last two months I have not counted carbs at all. I didn't have any sugar or white flour...they were all "good" carbs but I didn't keep track at all.
    I gained about 4 lbs and I tested with a keto strip and it showed I was not in ketosis.
    To get things back on track, should I do a 2 week induction again or not worry about it and just continue with OWL but go back to keeping track of my carbs ??
    I'm still hoping to reach my goal by my 1 year star date!

    Greg
    Greg
    Re-Started 9/20/09
    Male/50
    6'3"


    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: Re-induction?

      I would do about 3 or 4 days on induction to get back in ketosis, then continue where i left off.
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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        • not2late
          Moderator
          • May 09, 2003
          • 14677
          #3
          Re: Re-induction?

          I agree with Emma. And be sure to keep track of your carbs and added foods in the future. There are some perfectly legal OWL foods I couldn't eat during my OWL because they would stall weight loss or cause me to bloat. Each of us react differently to different foods.

          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

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