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  • #1

    Rstart!--I need support!

    Hey and happy new year to all, well I am restarting atkins today and i really need support!, I just have a couple of Q's, what caffine subs can i use? as i work nights! and can anyone suggest, any quick snacks i could have available to stop me from just eating the wrong thing!!!!!!!
    Thanks to everyone xxx
    kez!

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  • #2
    Re: Rstart!--I need support!

    You dont need caffeine subs, the idea is you get off your addiction, yes you'll suffer some headaches, but its worth going through!

    quick snacks? cheese sticks, celery filled with cream cheese, pepperoni, chicken drumstick, chicken wings, check out the snack section of the board theres tonnes in there!

    Welcome to ADBB!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Rstart!--I need support!

      Welcome, you will do great. Emma is absolutely right. Good Luck.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






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      • #4
        Re: Rstart!--I need support!

        You'll find that the frequent trips to the bathroom will keep you awake
        I quit coffee the first time I did Atkins, then added it back gradually and found it did not affect my loss. If I were you (and I'm not) I'd cut the caffeine for induction as Atkins suggests, then, if you need/want, add it back gradually. I made the switch the Decaf, and then slowly added back high-test to my decaf until I was sure it wasn't going to affect me.





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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        • #5
          Re: Rstart!--I need support!

          Chick lady, I was in the bathroom at least 3x last night, and went shopping this am and kept having to go!....I think store security thought I was up to something
          Teresax



          14st 6b
          Dress size 16/18
          started induction 19/01/2010
          Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....

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          • #6
            Re: Rstart!--I need support!

            LOL. Well, if they arrest you, tell them you need a cell with a private potty





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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            • #7
              Re: Rstart!--I need support!

              I just wanted to add that the energy boost you get once you clean your system of all the addicitons and find yourself loving ketosis will be more then enough to compensate for that missing Coffee!
              Heidi
              41-Female



              My Journal


              My Two Youngest



              Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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              • #8
                Re: Rstart!--I need support!

                Originally posted by hrgillespie
                I just wanted to add that the energy boost you get once you clean your system of all the addicitons and find yourself loving ketosis will be more then enough to compensate for that missing Coffee!

                During the day, that really does work, but since I've been working nights, it doesn't. It's like my body still produces melatonin and says "sleep" at night ,no matter what I do. Coffee really is a necessity now.





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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