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Can you eat pork skins on induction?

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  • #1

    Can you eat pork skins on induction?

    I love those things and they have no carbs. Legal?

    I'm on my third day, and this is not as easy as I thought!
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  • #2
    Re: Can you eat pork skins on induction?

    I eat them..not sure if they are legal or not.. But remember they have salt and salt makes you retain water.... Although I keep them in the car and they help me to get home and not stop anywhere.. But I only eat a few....
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Can you eat pork skins on induction?

      Yes, but due to the salt content you have to be careful. Salt leads to water retention. Limit to a handful a day
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Re: Can you eat pork skins on induction?

        check the ingredients for any sugars, but yeah, theyre okay, in moderation, they are full of salt so may make you retain water which means those scales will be up tomorrow!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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        • #5
          Re: Can you eat pork skins on induction?

          As Emma suggeasted, make sure you check the list of ingredients, as some, especially the flavoured ones, have things like sugar/dextrose etc and in UK 'rusk' which is a wheat product added to bulk up the product!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Can you eat pork skins on induction?

            I like the spicy ones best (in moderation) and when I'm really living on the edge, I will buy some whipped cream cheese- chives or garlic & herb flavor, and scoop some of that with them.
            F/ 38yr



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            • #7
              Re: Can you eat pork skins on induction?

              I just tried the pork rind french toast and was utterly amazed at what pig skin could accomplish





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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              • #8
                Re: Can you eat pork skins on induction?

                Originally posted by *Emma*
                check the ingredients for any sugars, but yeah, theyre okay, in moderation, they are full of salt so may make you retain water which means those scales will be up tomorrow!
                That means anyone in the New Year, New You needs to stay away from them over the weekend for a good weigh-in on Monday!
                My hubby & I in the Smokies!




                Jan. 23/06 -183
                July 23 -159
                Jan. 23/07 - 154 - 29 lbs.
                Aug 16 - 153 - 30 lb. mark
                Sep 26. '07-148.5
                Nov 26-153
                April 1, '08-155
                July7 '08-155
                6/11/09-148 - 35 lbs. loss



                ~Karen~

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                • #9
                  Re: Can you eat pork skins on induction?

                  Only the plain and a couple of the flavored ones are legal. We have a salt and vinegar one, that oddly enough, has less salt than the plain ones. We also have a hot and spicy one with no off plan ingredients. All the BBQ ones have sugar and other no-nos.

                  I find the pork rind to be the most useful Atkins legal product out there. So good used as a coating for fried chicken and pork chops. Makes yummy french toast and mixed with some other legal ingredients makes crunchy crackers. You have to be on rung 3, nuts and seeds, to eat the crackers.

                  Sunny!
                  People who say it can't be done, should not interrupt those doing it.


                  "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                  ~~Herodotus


                  Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                  Sunny's Secrets: My Journal



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                  • #10
                    Re: Can you eat pork skins on induction?

                    Pork skins are great, just for the crunch! I just need 1 or 2 to fullfill that crunch need! And even then have to drink a glass of water!








                    Ida
                    F55 5'5''
                    HW277/LW190
                    Restart Jan/01/09/SW253.5/GW175
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                    245Met 1/23/09
                    235
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                    215
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