Can we exercise ?
I am on day two is it ok to exercise?
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Re: Can we exercise ?
exercise is non-negotiable! DO IT!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Can we exercise ?
o.k. let me get ready. On another board I heard It causes flu symptoms.
Thanks a millionComment
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Re: Can we exercise ?
Have you read the book? It's important that you get a copy, until then you could read the "stickies" at the top of the induction forum and such.
Dr. A said exercise is non-negotiable. He talked about it in the book, and it has loads and loads and loads of more important information.
Anyway, you're doing great
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Re: Can we exercise ?
Yes I have the book I think my daughter took it to school with her to read (17yrs. old
)
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Re: Can we exercise ?
flu symptoms? thats the actual eating that does that, it only lasts a couple if days, its your body withdrawing from sugar. HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: Can we exercise ?
LC and Exercise are the perfect DYNAMIC DUO!!
Good luck and keep us posted on your success!
Betty
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Re: Can we exercise ?
Excercise is a must! It tones your body as you're losing weight and inches too!
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: Can we exercise ?
It's never to early to start exercise! Go for it!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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