Don't really know how much water I should be drinking on a daily basis. Can anyone help?
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Re: Help!!
YOu should drink 8 8 ounce glasses of water per day. I also often see that you should add another 8 ounce glass for every 25 pounds of excess weight you carry. In addition you should up that if you are exercising regularly, in hot/dryweather or are pregnant.Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: Help!!
Also a rule of thumb people use when losing weight is 1/2 your body weight, but sometimes that's a lot for some people.Take care of you!! Journey
Female on a journey to finding life again.
We can do, have and be anything we wish.:whip: PERSONAL CHALLENGE:whip: The path to success is massive determined action.Challenges:
Century Club - Spring into ActionHow Long can you goJanuary water challenge:capital: IF YOU READ THIS -- STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER!!!! :capital:Comment
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Re: Help!!
Grant & Journey - Thanks for the information!!Comment
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