induction breakfasts

[bmail]

Hello,
I find that the Hardest meal to get continued variety is Breakfast
Especially in Induction there are only so many typical English Type breakfasts
that I can think off .Below is a sample for anyone having the same problems
has anyone some more simple quick workday breakfast recipes that I can
use??

1) Sirloin Steak , Egg , plus 2 carbs of veg (Mush/Tom etc )
2) Smoked Salmon Wraps with Cream cheese and 2 carb veg (experiment
with different seasoning/spices)
3) Bacon , 3 Sausages (chipolatas 1.0 carb total) eggs and 2 carb veg
4) 100% Beefburgers with 2 carb Cheese and 2 carb Veg


Thanks Bruce

[OzLover]

Re: induction breakfasts

http://www.genaw.com/lowcarb/index.html

This site has wonderful recipes. Anything with an * is Induction friendly.
This is one of my favorite breakfast meals...
http://www.genaw.com/lowcarb/sausage...e_squares.html

[bmail]

Re: induction breakfasts

Thanks Very much .

Some very interesting looking recipes , I have already put a shortcut to this website on my desktop

Cheers Bruce

[OzLover]

Re: induction breakfasts

Happy cooking!!

[Mirya]

Re: induction breakfasts

I just had half an avacado, 3 pieces of bacon and 1 cup of salad. MMMMMMMMMM with home made blue cheese dressing. Had it all mixed together.

[PinkWoman]

Re: induction breakfasts

I make what I call Spinach muffins:
6 pieces of thinly sliced deli meat of choice, each pressed into muffin tin
1 c frozen spinach cooked and then mixed with 2 eggs for filling
cheese cube on top of each one
Bake at 350 for 15 minutes - yum!
I find that 2 of these are a perfect breakfast, so three days are looked after all at once.

[Chicklady]

Re: induction breakfasts

If you liked cold pizza as a nonAtkineer, you'll love this http://www.cookingcache.com/lowcarb/...zaquiche.shtml

All induction friendly ingredients. I'm trying to lower the fat right now and have used much less cheese(about 1/2) with equally good results (skip the cheese on the bottom)

ETA, I use pepperoni, peppers, ground beef and mushrooms as toppings, not all at once, and not necessarily on the whole pizza, as the mood strikes. I also put the toppings on top of the cheese, even though the recipe says toppings then cheese.....it's lets that lovely pepperoni grease float

[spazzyhilo]

Re: induction breakfasts

One of my most favorite recipe's is Pau's mini quiches:

http://www.lowcarbrecipes.org/index.php?m=recipes&a=view&recipe_id=13

They are so wonderful and you can modify to use sausage or another type of meat and you can even add veggies!

Another fav is "pancakes" you can find them on Linda's low carb recipe site:

http://genaw.com/lowcarb/recipes.html

[Elizellen]

Re: induction breakfasts

As well as the great recipes mentioned here, you can eat anything off the allowed list of foods for breakfast and well as for any other meal. I have seen posts from members who have chilli or curry for breakfast in the past!

In fact in 4 years plus of Atkineering I dont think I have had eggs & bacon for breakfast at all - I often do have it for lunch though, as it is a safe Atkins choice at any all-day breakfast caff!

[bmail]

Re: induction breakfasts

Thanks all , I think I have enough recipes now .
Just cooked one of Lindas low carb recipes.(Diner Potatoes)
Lost 4.5 pounds in the first week of induction

[Chicklady]

Re: induction breakfasts

Nice loss for the first week! Glad you found enough variety to make you happy. i'm having chicken liver for breakfast (stop curling your lip!! )

[ThinSoon]

Re: induction breakfasts

Chicklady - how did you know!

I had tuna/cottage cheese mixture for breakfast! Sometimes I just have tuna salad or egg salad. I never have time for traditional breakfasts at breakfast time but I do often make them for dinner! YUM!

Bruce- congrats on your 4.5 lbs!

Tracey

[Chicklady]

Re: induction breakfasts

Chicklady - how did you know!


Tracey

It's the usual reaction I love fried chicken liver---these days of course, I "bread" them in sesame and flax seed instead of breadcrumbs. So high in vitamins and minerals; wish I could get my husband to eat it

[bmail]

Re: induction breakfasts

Tracey/Chicklady thanks !!!
No curling lip from me , whatever floats your boat

Tuna Cottage cheese , that sounds good but not in induction !!!

Cheers Bruce

[nawlinsgal]

Re: induction breakfasts

Wow!! Thanks so much everyone for the great recipes. The quiche recipes, in particular, sound wonderful - I can't wait to make them. I think I had eggs and bacon on the brain - - just needed to think "out the box" a little bit, huh???
With these recipes, I'm actually looking forward to continuing this new way of life.



Ellen