Winter and cold weather is here and in full effect. I find this the hardest time of year to keep the weight off. It was at this time last year I weighed my heaviest, at at least 180+ lbs (I had stopped weighing myself at that point in fear of scale creep). Now almost 40 lbs lighter, I fear falling back into my old bad habits/routines even though I eat on plan consistantly & exercise regularly. Maybe just a lil paranoid. During winter, my appetite increases and my energy decreases. It's so much easier to lose weight in summer. Any helpful tips to keep the hunger level down & the energy up? I've been running regularly to help achieve this ... ok off to the track...
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Last edited by cherribom1; January 20, 2008, 08:54 AM.Erica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!!