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I started this diet because my doctor put me on a low carb low suger diet and said to just do the atkins diet .... I am still confused about what i can and can not eat.... i can anyone give me a meal plan or something to help me get going good... thanks
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Re: New Member
i am assuming you don't have the book. that would be the first course of action. we use the 2002 Dr. Atkins New Diet Revolution or as you might see if referred to as DANDR
rather than telling you a long list of do's and don'ts and what's allowed and what's not, i've provided a few links for you until you get your copy of the book.
please note that atkins in not a low sugar diet or way of eating (woe). it's a no sugar woe. yes, splenda is allowed and other types of sweetners that you will read about but no sugar and no white flour. these things you will read about.
A "MUST READ" for Newbies... 40 excellent tips!
Atkins at a Glance
What are the Rules of Induction?
What foods can be eaten on Induction?
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: New Member
Welcome to Atkins and the ADBB!
Jimmie's already given you a terrific "beginner's kit" so I'll say no more (except to underline the importance of reading the book).
Happy losing!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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