hope i didnt ruin it

[readytolose2008]

My dh was hungry so he went to arby's, I told him to get me a salad...he came home with the chicken club salad..yummy. The only thing was that it had breaded chicken on it...i looked it up and it has 23 carbs. I told him next time grilled please, I hope it doesnt hurt me it would take my carbs for the day to 26.

Lettuce
Bacon
Eggs
Cucumbers
Cheese
Breaded Chicken
Tomatoes (i didnt eat)

[spazzyhilo]

Re: hope i didnt ruin it

Silly boys lol. I would suggest if this does happen again to try to peel the breading off. Usually the tasty skin goes with it but what can you do?

As far as if it will throw you off course or not is hard to tell. Everyone's body works so differently. I would suggest drinking lots of water to help balance it out and even something high in fat if you want.

[Bettestress]

Re: hope i didnt ruin it

It's like that at my house too.. if I want a job done right, gotta do it myself.

[readytolose2008]

Re: hope i didnt ruin it

It's like that at my house too.. if I want a job done right, gotta do it myself.

YOUR SOOO RIGHT

[ThinSoon]

Re: hope i didnt ruin it

Nothing you can do about it now, live and learn... I did the same thing with Applebee's last week and when I did look up salad counts - Never again!

I know you are back on track!

Tracey