Headaches

[APanthesilia]

I have always had terrible headaches and I get them very frequently. I noticed yesterday though that I haven't had one in weeks. It's amazing really and I am sure it has to do with this WOE. My sister has chronic headaches and her doctor had her change everything about the way she ate to deal with them a few years ago. When I told her that I hadn't had a headache in weeks she told me that some of the things I have been doing are the same things she does (not for weight loss but for headache prevention). Not eating processed foods, cutting out aspartame and caffeine and drinking tons of water are apparently all things that will help lower the amount of headaches you get. Just thought I would put that out there for everyone to know! So not only does atkins help us lose weight and get into better shape but it also reduces headaches! Hooray for Atkins!

[Sherri]

Re: Headaches

That's wonderful news!

Remember, when you start adding foods back in as you go up the rungs and you get a headache, you'll know what it is your allergic to. Yep, processed foods are poison! Just as aspartame is. Water, water, water is natures milk.
Best of health & lite to you and yours,
Sincerely, Sherri