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I have read you should eat up to the amount of calories for your BMR. What is a BMR?
Shell
Shell
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Shell Bell
I AM WOMAN HEAR ME ROAR!
Restart 8-4-08 CW 183.5 1st goal 175!
second time /183.5/179.5 8/8/08
third time 10/14/08 183.5 CW 179.5 seems like a pattern.
SW191/CW172/GW165 -
Re: What is BMR?
Oh so easy to explain, thanks to Perry! Get the skinny (har har) by clicking the link below:
http://www.atkinsdietbulletinboard.c...ead.php?t=6747
~HellOnWheels~
F/31 5'8" - Started 01/22/08::: HW: 310 - SW: 291 - CW: 282 - GW: 170
Mini Goal 1: 275 (weight 4 years ago) by my best friend's wedding - 3/22
Mini Goal 2: 250 (weight 5 years ago) by summer - 6/21
Mini Goal 3: 235 (weight on my wedding day) by my anniversary - 8/28
Mini Goal 4: 225 (weight my freshman year) by the Homecoming game- 10/17
Mini Goal 5: 200 (weight in seventh grade) by Christmas - 12/25
I'll have worked up the nerve to post "Before" pics by the
time I have some "After" ones that show a difference!
Until then... here's a pic of my handsome personal trainer:
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