help with CCLL please

pixie_23 · 2008-01-31T00:43:30+00:00

I have lost 11 punds and only have about 16 more until i am satisfied with my weight at 130 lbs.... I am 63 1/2 inches.... i have the book and have been reading it and can not figure out exactly how to get my personal CCLL.... can some one help me figure that out

pixie_23

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Join Date: Jan 18, 2008

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help with CCLL please

January 30, 2008, 06:43 PM

I have lost 11 punds and only have about 16 more until i am satisfied with my weight at 130 lbs.... I am 63 1/2 inches.... i have the book and have been reading it and can not figure out exactly how to get my personal CCLL.... can some one help me figure that out
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4myself4mykids

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Join Date: Aug 21, 2005

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January 30, 2008, 06:52 PM

Re: help with CCLL please

Are you finished with your 2 weeks induction? If so, start moving thru the rungs of OWL. http://www.atkinsdietbulletinboard.c...ead.php?t=5515
That's an OWL sticky with more info!

Julia 43F
2nd time around ...1.10.08 ?inaccurate?/206.2/160
1st time 8.29.04 217/173/160
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help with CCLL please

help with CCLL please

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