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  • #1

    I blew it...I feel sick

    I was making chocolate chip cookies with my daughter (she's home sick and I thought this would be a good activity...I should never have done it). I ate some of the batter...probably two cookies worth. My stomach is churning and cramping. Yuck.

    I'm on extended induction...I didn't lose at all during induction even though I did it by the book (except for too much cheese some days). I've been so determined to stick with this even though I haven't seem results. Now this! I'm really angry at myself.
    Female
    Start Date 1/14/08
    SW 190
    CW 190
    GW 125



    Tags: None
  • #2
    Re: I blew it...I feel sick

    oh its okay. I fell off a few times, I will always love comfort carbs deep in my

    sooner you re-start the faster you will start buring again. GL -ketone/kathy
    hw 212/lw 102/ cw ?
    first reading of A4L - feb 2004
    LCF-BB HW: 187 - 2005
    AD-BB HW: 156 - 2008


    GOALS
    1 out of 180s - REDONE 06'
    2 out of 170s - REDONE 06'
    3 out of 160s - REDONE 06'
    4 out of 150s (and under obese BMI) REDONE 08'
    5 out of 140s REDONE 08'
    6 out of 130s (and non overweight BMI) REDONE 08'

    Comment

    • #3
      Re: I blew it...I feel sick

      Don't beat yourself up over it. That's not going to help. Just re-evaluate what you are eating and drinking. Hidden carbs can be a disaster. I have had to do the same thing just today. I believe I am consuming too many splendas and it's interferring with my Ketosis and weightloss. So now I have got to readjust my menu. This is a WOE and not a quick fix. We are going to make mistakes along the way but it is part of the process. Just get back up and keep going.....Just like you have been doing



      Comment

      • #4
        Re: I blew it...I feel sick

        I would have chosen the cookies, not the batter!

        Now being serious, I think most of the people here screwed it at least once, especially during induction. Just go back on track and I bet the pounds will soon start to melt away
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #5
          Re: I blew it...I feel sick

          I have told my roommate that if she bakes while I'm on Induction, that both of us will end up on the evening news and it won't be pretty.

          That aside, I agree that you just have to keep trucking. It will set you back a couple days but you'll be wiser for it because you've found one of your craving triggers.

          Now we can just cheer for you while you forge ahead!
          Tim
          __________________

          28 male
          Restart Date: 07/23/2008
          Height: 6' 1"
          Start Weight: TBD
          MG 1: 377 ß
          MG 2: 367 ß
          MG 3: 357 ß
          MG 4: 347 ß

          Milestone: 337 ß Serious spa session or a new graphics card for my computer

          Ultimate Goal: 190lbs



          Comment

          • #6
            Re: I blew it...I feel sick

            Originally posted by UrbanShaman
            I have told my roommate that if she bakes while I'm on Induction, that both of us will end up on the evening news and it won't be pretty.
            Now that's funny --- I made my daughter brownies the other day while waiting for TOM to arrive I thought I was gonna die.. Normally, chocolate doesn't bother me...but for the one week.


            Don't beat yourself up - we all make mistakes. The imporatant thing is to get back up on that bike and "Ride Sally Ride" (sorry listening to southern rock right now!)

            You can do this!!
            Mellany
            (aka)FatBottomGirl







            April Challenges (as of April 1st):
            Stability Ball: 30/200 minutes
            Mileage: 7.06/125 miles
            Pedometer: 6574/19000 steps
            Abs Challenge: 90/1000
            Squats: 50/800
            Push-Ups:40/250
            April Water Challenge: On Target As Of Today
            6 Week Exercise Challenge!

            Comment

            • #7
              Re: I blew it...I feel sick

              Look to the future and don't dwell on the past! Instead of stressing yourself over one mistake focus on what you will do from now on.
              F/30
              SW - 130 on 1/28/08
              CW - 120 on 2/4/08
              GW - 105


              Comment

              • #8
                Re: I blew it...I feel sick

                Always have a handy legal snack with you... yes, even (especially!!) when making cookies for others. Sometimes just chewing on something will get you past the craving, and if it's a high fat something, even better.
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #9
                  Re: I blew it...I feel sick

                  cheesecake! I make it with chocolate in it. I have some in the fridge right now. Don't be too hard on yourself. I know for a fact that if there were any sort of chocolate chip anything around me I would devour it. On the principle alone that they are divine. My favorite. Have you posted your menu on here? It's an easy way to find out what's going wrong if it's involved with your menu. Modified Food Starch is in a lot of stuff, canned chicken for example and is BIG time staller for me. We had s/f pudding that had it in there and my b/f and I didn't lose anything because of it for 2 weeks. Totally sucked. Also this country puts corn syrup in everything so be careful! Sorry if you've heard all this before. Oh and just so you know, getting back into ketosis and on induction is a LOT easier if you do it right away. Thank god. We went out of town for a funeral for a week and I was eating NY pizza, and all sorts of horrible things like white castle "belly bombers" and when we got back induction was not nearly as bad as it was when I first did it. I lost all the weight I regained already.......thank god. So, yes, we all fall! Chin up, keep trying. Good luck!

                  Liz

                  Start Date: 1/16/09
                  sw: 227 current: 161
                  mini-goal 1: 217 (met)
                  mini-goal 2: 210 (yay!)
                  mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

                  2ND ROUND GOALS
                  mini-goal 1: (185) met
                  mini-goal 2: (175)met 7-31-09
                  mini-goal 3: (165)WOOHOO!!! 10-12-09

                  3RD ROUND GOALS?
                  mini-goal 1: (155)
                  mini-goal 2: (145)
                  mini-goal 3: (138 )
                  gw: 138lbs


                  Comment

                  • #10
                    Re: I blew it...I feel sick

                    I ate one piece of cake on Christmas and was so ill and moody the next day that I can't imagine ever doing that again. It was worse than a bad hangover! Just get back on track and keep in the back of your mind how you felt.

                    Comment

                    • #11
                      Re: I blew it...I feel sick

                      The longer you stay away from them sweets, the easier it is to curve the cravings! If u can go cheat free for a few weeks straight, they wont even sound as good as they did before.
                      CHRISTY
                      SW: CW: GW:175
                      TOTAL LOST 0 lbs

                      Comment

                      • #12
                        Re: I blew it...I feel sick

                        The stupid thing about it is that I'm not a sweets person!! My problem is in the pasta, crackers, tortilla chip and etc area. I think I was being self distructive or something. The worst part it that it made the afternoon really tough. The cravings for the other stuff spiked. I'd gotten to the point were I could just ignore the crackers and stuff but yesterday afternoon they seemed to pop out at me every time I opened the cabinet.

                        I resisted everything and today I'm back to the new normal.
                        Female
                        Start Date 1/14/08
                        SW 190
                        CW 190
                        GW 125



                        Comment

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