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  • #1

    Milestone!

    As of this morning I have officially lost 20 POUNDS!!! Praise the Lord!
    I am so thankful for this board and the guidance I have received.
    I still have plenty to lose but I'm not scared anymore. . . I have seen the results so I know I will make it! I'm averaging about 5 pounds a month. I might not meet my goal of 130 by the end of July. . . more likely 140. But that is ok - I'll take the 140 and keep plugging away. Wow! This summer I might actually wear a swimsuit! Dare to dream!

    To any who are struggling, I hear you. But DO NOT GIVE UP!! Food is energy, not pleasure. This way of thinking has helped me make better choices. Exercise was hard at first too - too tired, not enough time, etc. The first excuse to make an exception will only lead to another excuse and another exception, etc., etc.. NO EXCUSES! - Jen
    Began the Journey 9/24/07

    Height: 5'4
    Starting Weight: 190
    Current Weight: 165 - 3/21/08
    Goal Weight: 140 June 30, 2008



    Tags: None
  • #2
    Re: Milestone!

    I love your attitude. Keep up the great work
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

    Comment

    • #3
      Re: Milestone!

      You have a wonderful attitude and you will be in a bathing suit this summer! We want to see pictures!

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



      Comment

      • #4
        Re: Milestone!

        Way to go Jen! Congrats on losing those 20 pounds! Keep up the great work!
        LIZ
        27/5'3''
        Highest: 365
        Restart: 352 on 10/1/07
        *Mini goal 3: 299*
        Goal: 150 (going skydiving!)

        The difference between try and triumph is just a little umph!


        My First 5K! (that's me in the middle)






        Comment

        • #5
          Re: Milestone!

          Congrats on your losses!

          Comment

          • #6
            Re: Milestone!

            Thats awesome!! Keep up the good work!!
            CHRISTY
            SW: CW: GW:175
            TOTAL LOST 0 lbs

            Comment

            • #7
              Re: Milestone!

              Great attitude and weight loss, keep it up.
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






              Comment

              • #8
                Re: Milestone!

                Way to go! You're doing great and you should absolutely be in a bathing suit this summer! You've worked hard and you deserve it!
                ~Amy~

                5'7", 24 years old
                (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                Comment

                • #9
                  Re: Milestone!

                  Keep up the good work
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: Milestone!

                    Great Job! You should be extremely proud of your success!!
                    Mellany
                    (aka)FatBottomGirl







                    April Challenges (as of April 1st):
                    Stability Ball: 30/200 minutes
                    Mileage: 7.06/125 miles
                    Pedometer: 6574/19000 steps
                    Abs Challenge: 90/1000
                    Squats: 50/800
                    Push-Ups:40/250
                    April Water Challenge: On Target As Of Today
                    6 Week Exercise Challenge!

                    Comment

                    • #11
                      Re: Milestone!

                      20 LBS!!

                      Thats just so awesome!! Keep going and that swimsuit is yours!!
                      F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                      1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                      :oha:






                      Comment

                      • #12
                        Re: Milestone!

                        Congrats! 20 pounds you never have to worry about again.
                        Tim
                        __________________

                        28 male
                        Restart Date: 07/23/2008
                        Height: 6' 1"
                        Start Weight: TBD
                        MG 1: 377 ß
                        MG 2: 367 ß
                        MG 3: 357 ß
                        MG 4: 347 ß

                        Milestone: 337 ß Serious spa session or a new graphics card for my computer

                        Ultimate Goal: 190lbs



                        Comment

                        • #13
                          Re: Milestone!

                          Wow, you have done great! If I were you, I would get that swimsuit and start taking pictures like once a month in it for you to look at to see the changes. With working out, sometimes you still lose inches but it may not be realized on the scale. When the scale disappoints me, I go to my measurements and pictures and it makes me feel better because what does it matter that the scale says if you look better!!



                          41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                          1st Mini Goal Under 200: Met 2/29/08
                          2nd Mini Goal Under 190: Met 5/5/08
                          3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                          I have a goal to be 150 by my birthday

                          Comment

                          • #14
                            Re: Milestone!

                            Congrats on your 20 lb loss! Keep up the great work, and keep that positive attitude going!








                            Ida
                            F55 5'5''
                            HW277/LW190
                            Restart Jan/01/09/SW253.5/GW175
                            Mini Goals
                            245Met 1/23/09
                            235
                            225
                            215
                            205
                            195
                            185
                            175

                            Comment

                            • #15
                              Re: Milestone!

                              Thanks to all of you for your comments! A couple of you mentioned pics. . . I will have to get on that. Off to watch the Super Bowl. . . cheering for the Giants. I feel a certain kinship with the underdogs!
                              God bless y'all! - Jen
                              Began the Journey 9/24/07

                              Height: 5'4
                              Starting Weight: 190
                              Current Weight: 165 - 3/21/08
                              Goal Weight: 140 June 30, 2008



                              Comment

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