I need my Atkins Pro's!! Cholesterol probs!

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  • cgdat136
    ADBB Admiral
    • Oct 30, 2007
    • 1818

    #16
    Re: I need my Atkins Pro's!! Cholesterol probs!

    start your days, at least 3x/week with a bowl of oatmeal. have at least 25 almonds a day, at leat 4x/week. get in your greens....especially brussel sprouts.....everyday!! have some kind of fish 2x/week (but not shrimp). and make sure that you are getting your exercise because i think that would be helpful in lowering triglycerides and such. i think this would be the appropriate path to take.
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."

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    • Chicklady
      ADBB Admiral
      • Nov 01, 2007
      • 4130

      #17
      Re: I need my Atkins Pro's!! Cholesterol probs!

      oatmeal is rung 9 flax has just as much soluable fiber





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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      • dimar97
        ADBB Adventurer
        • Apr 13, 2007
        • 125

        #18
        Re: I need my Atkins Pro's!! Cholesterol probs!

        Mitzies MUP
        where can I get the recipe?

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        • Eno
          ADBB Adventurer
          • May 28, 2007
          • 321

          #19
          Re: I need my Atkins Pro's!! Cholesterol probs!

          Search is your friend...


          Mitzi's MUP...
          http://www.atkinsdietbulletinboard.c...ighlight=mitzi
          .
          Al - M/56/5'9"
          ---------------
          Start Date: 1 June 2007
          Restart Date: 4 Jan 2010

          SW : 220
          CW : 208
          MG1: 200
          MG2: 190
          GW : 180
          LW: 185 [30 March 2008]


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