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The red book or the yellow one??

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  • #1

    The red book or the yellow one??

    I was thinking about buying a new DANDR since mine is quite worn. It wasn't new when I got it to start with(I bought it for a little bit of nothing at a yard sale not knowing how much it would change my life ). The DANDR that I have is yellow, but I noticed that theres a new, revised DANDR that has a red cover on Amazon. Which one are you guys using? Was I using the wrong book all this time??
    *24 yr old proud momma of two boys!*
    height- 5'2" / OWL rung 1 /






    MINIGOALS - 120lbs - 7/21/09
    115lbs -
    110lbs -
    GOAL - 105lbs -
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  • #2
    Re: The red book or the yellow one??

    Use the 2002 edition, forget what the cover looks like. I've seen yellow ones, red ones, and white ones.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: The red book or the yellow one??

      Julie is right - check the copyright date (2002) at the start of the book to be sure.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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