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Re: Why does cheating sometimes help???
Thanks Megs. I have been at OWL 1 for a long time and have lost the majority if my weight (23 pounds) on OWL. So for everyone who thinks they lose more staying on induction, it is a myth.
I am finding that I am bored with my choices on OWL 1 so OWL 2 is looking exciting. Starting this weekend I am going to try adding plain yogurt. In a few weeks I'll try cottage cheese too.
Thanks Megs. I have been at OWL 1 for a long time and have lost the majority if my weight (23 pounds) on OWL. So for everyone who thinks they lose more staying on induction, it is a myth.
I am finding that I am bored with my choices on OWL 1 so OWL 2 is looking exciting. Starting this weekend I am going to try adding plain yogurt. In a few weeks I'll try cottage cheese too.
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