Just another scale reminder :)

[mom23kgirls]

OK I am a self admitted scale junkie!! BUT I do so with the understanding of the evils of the scale...and I know its just one part of my weight loss- there is also my improved health, my better sleeping, my clothes fitting better, how great I feel..ect ect..

SO...last night I got on and weighed....253.5 one hour later I jumped on again ( no food or water consumed) 256.3..lol ok one hour later ( once again NO further food consumed) 250.3..LOL

This morning 252.5 ( 12 lb loss in 10 days )

Now let this remind us all..do NOT let the scale dictate your future!!

OK have a GREAT DAY!!

[blue996]

Re: Just another scale reminder

My scale changes by pounds throughout each day too. It depends on my water and food intake but I only track what it says first thing in the morning.